Morning Class:

Evening Class:

·     7 am to 10 am

In the morning, your schedule includes participating in:

1.    Neti (Nasal Cleansing): This involves cleaning your nasal passages using a technique like a saline solution to promote nasal hygiene and respiratory health.

2.    Yoga Lesson: Engaging in a yoga session where you’ll practice various postures, breathing exercises, and possibly meditation for physical and mental well-being.

3.    Breakfast: Enjoying a nutritious breakfast to fuel your body after the morning activities.

Top of Form

·     4 pm to 7 pm

In the evening, your schedule includes participating in:

1.    Chanting: Engaging in vocal repetition of sounds, words, or phrases, often with a rhythmic quality, as a meditative or spiritual practice.

2.    Yoga Lesson: Another session of yoga, likely focusing on different postures, breathing exercises, and relaxation techniques to wind down the day.

3.    Dinner: Having a nourishing dinner to replenish your energy after the evening activities.